Turn you food into medicine and you won't need medicines any more.Noticing that healthy food exacerbate stress anxiety, depression,as also taking a full meal healthy is that it consist of 6 groups of that are protein ,drinks ,carbohydrates , diarrhea products and fruits or vegetables is going to give your body all it's need from food is going to improve and empower your body and improve your mood as also reduce psychological distress.To start with taking a healthy food is going to prevent from allot of heath problems including heart disease , respiratory problem , stroke , diabetes as also it is going to let you avoid obesity problems .The vitamins that are entering to our body .these vitamins are very important since they reduce high amount of problem in the immune system.Taking a diversified meal is going to fill your future with vitality, prosperity and full fulment