Adopting heart-healthy habits is crucial for ensuring a longer, healthier life and reducing the risk of heart attacks.Incorporating lifestyle changes such as regular exercise, maintaining a balanced diet, managing stress levels, avoiding tobacco use, and moderating alcohol consumption can significantly improve heart health.A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol levels, regulate blood pressure, and reduce inflammation, all of which are essential for cardiovascular health.