Stress:

Stress is a feeling of emotional or physical tension.On your behavior: Tobacco use, Social withdrawal

Str ess Management

Str ess management involves the use of coping strategies in

response to stressful situations

Stress management offer sa range of waysto help you better deal with stress and difficulty

1.Awareness:

The initial step in managing stress is awareness 2.Relaxation techniques

Individuals exper ience relaxation in different ways Some individualsrelax by engaging in large motor activities such as sports jogging, and physical exercise
4.Stress is a natural human response that prompts us to address challenges and threats in our lives

Everyone experiences stress to some degree

Causes of stress

1.Being under lots of pressure.2.Friends and family: difficult relationships with par ents siblings friends or children.3.Employment: losing your job

4.Housing: Housing problems such as poor living conditions
Effect of stress

1.On your mood: Anxiety, Restlessness

3.Stress can be defined as a state of worry or mental tension caused by a difficult situation.4.Not having enough work

Source of stress

1.Per sonal: illness or injury.It can come from any event.2.Facing big changes.3.Worrying about something.On your body: Headache, Muscle tension and chest pain

2.