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Relaxation exercises can be taught by teachers.Strategy instruction can also influence self-efficacy positively which in turn may result in a lowered level of anxiety.Relaxation exercises can range from breathing exercises to self-motivating mantras.

Relaxation exercises can be taught by teachers. Relaxation
exercises can range from breathing exercises to self-motivating
mantras. Also, some brain gym exercises can be used for this
purpose. For example, making hook-ups has been found to have
a relaxing and calming effect. Hook-ups can be done in standing, sitting, or lying down.
Anxious students can also be helped to cope with stress by
teaching language learning strategies. Strategy instruction can
also influence self-efficacy positively which in turn may result
in a lowered level of anxiety. FL teachers should be aware of
the fact that anxious students may underestimate their abilities.
Some anxious learners believe that they cannot learn the foreign
language and thus create negative expectations which in turn
lead to decreased effort and achievement. Encouraging students to assess their performance in a more positive light, teachers could raise learners’ level of motivation and effort, which could
then lead to better language learning outcomes. It could be expected that language anxiety declines as the student gains proficiency.