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According to Young Minds, 50 of 1,000 14-18-year-olds might be seriously depressed, with 1 in 5 affected at some time.Experts say things are harder now, citing cultural pressures and broken homes.Being a teenager is difficult, with rapidly changing emotions and moods.Many teenagers become depressed for weeks or months without change, unable to handle lives.Many teens feel confused and afraid as they leave childhood behind.No one is happy all the time.

According to Young Minds, 50 of 1,000 14-18-year-olds might be seriously depressed, with 1 in 5 affected at some time.

Being a teenager is difficult, with rapidly changing emotions and moods. Many teens feel confused and afraid as they leave childhood behind. Experts say things are harder now, citing cultural pressures and broken homes.

No one is happy all the time. Many teenagers become depressed for weeks or months without change, unable to handle lives.

A teenager became aggressive, snapping at parents and losing friends, but a teacher helped; recognize symptoms in yourself or friends, coping strategies are needed, don't expect a "snap out of it" fix

Listen to a friend's problems, be patient, and help them find help. If feeling blue, understand your emotions, don't panic, and try writing things down, talking to a friend, or doing something enjoyable.

Talk to someone you like and feel comfortable with. If not, there are teachers, school nurses, doctors, and telephone helplines for confidential help.

Depression can become a serious problem, leading teenagers to consider suicide or self-injury. Professional help from trained specialist counsellors is crucial, offering a safe space to discuss worries and problems.

Everyone feels sad and unhappy sometimes. It's natural. Remember, feelings come and go.