لخّصلي

Mental health includes our emotional, psychological, and social well-being.Many factors contribute to mental health problems, including: o Biological factors, such as genes or brain chemistry o Life experiences, such as trauma or abuse o Family history of mental health problems Mental health problems are common but help is available.It also helps determine how we handle stress, relate to others, and make choices.Mental health is important at every stage of life, from childhood and adolescence through adulthood.It affects how we think, feel, and act.Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.People with mental health problems can get better and many recover completely.Early Warning Signs Not sure if you or someone you know is living with mental health problems?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
Many factors contribute to mental health problems, including:
• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems
Mental health problems are common but help is available.
People with mental health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
• Eating or sleeping too much or too little
• Pulling away from people and usual activities Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
; Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can't get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school
Mental Health and Wellness
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities
Ways to maintain positive mental health include: