Teen depression is a serious mental health problem that causes persistent feelings of sadness and loss of interest in activities.In conclusion, feeling anxious is a natural thing that affects everyone in many different situations, but when it continues and becomes harmful and detrimental to daily life, it is useful to consult a psychiatrist and apply some of the previous tips to reduce the severity of stress and anxiety in adolescents.Tips to overcome anxiety in teenagers.Third, teach them self-control and calmness skills.