Robert Coleman Atkins gave the possibility of Atkins diet in his book " Dr. Atkins' Diet Revolution " distributed in 1972. Its ubiquity was at the top during 2003 and 2004 overall particularly in North America. It got such an excess of ubiquity that one out of eleven North American cases that he follows the low carb diet such Atkins. It became well known when the aftereffects of 4 controlled tests in which examination between low carb eats less (ketogenic) and customary high in treatment of weight was distributed. This diet is trailed by the individuals who needs to get more fit basically around 40 or more pounds and the females old enough around 35 - 34 years of age. It is additionally trailed by the individuals who would rather not compromise the utilization of fats and proteins in their weight control plans.