How Important is it to Watch What You Eat?True mindful eating is about checking in with our senses and our bodies to decide what will satisfy us on a sensory and 326 physical level, and maybe be compatible with what our energy levels are at the timeStudies have found that people who consume a diet that contains whole foods have a much lower incidence of major chronic diseases, unlike individuals who eat refined carbohydrates, processed foods, and saturated fats.A healthy diet can help you to prevent a health crisis and lowers the chances of developing various chronic diseases, including diabetes, heart disease, and countless others.Controlling your weight is an important part of keeping healthy, since being overweight increases the risk of high blood pressure, high cholesterol, and diabetes.Whereas careful eating is rigid, mindful eating is flexible and adaptive.Mindful eating isn't the same as thinking more about food and eating, because thinking isn't the same as noticing and experiencing.fit.