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Taking care of yourself
Although it may seem obvious, it isimportant to take sensible
steps to take care of yourself.Safety Consider this from many perspectives: accommodation,
travel, activities, privacy settings online, who you spend time with.Getting sufficient sleep is important to such things as
keeping healthy, maintainingyour immune system so you don't
catch infections, taking in information when studying, and being
alert generally.Take note of any health warnings and of any
immunisation programmes that are advised.Find
out where you can get different kinds of meal for the lowest prices,
or learn to cookif you don't know how already, as thiscan save you
money.Make
sure you are aware of all the sources of support available to you -
speak to a financial adviser at the university or college if you are
unsure.Food Eat proper food.


Original text

Taking care of yourself
Although it may seem obvious, it isimportant to take sensible
steps to take care of yourself. With all the things there are to do as
a student, this is often put on hold, with unwanted consequences
hitting at the wrong time. Give thought to how well you are
managing such basics as the following.
Safety Consider this from many perspectives: accommodation,
travel, activities, privacy settings online, who you spend time with.
Sleep You may well find that your sleep patterns are verydifferent
as a student. Getting sufficient sleep is important to such things as
keeping healthy, maintainingyour immune system so you don't
catch infections, taking in information when studying, and being
alert generally.
Health Register with a doctor or health centre once you arrive
at university. Take note of any health warnings and of any
immunisation programmes that are advised. Take symptoms of ill
health or mental ill health seriously and, at the very least, have a
check up if you have concerns.
Food Eat proper food. Use the college refectory or canteen. Find
out where you can get different kinds of meal for the lowest prices,
or learn to cookif you don't know how already, as thiscan save you
money. Get a good cookbook- there are some designed especially
for students, such as Student Brain Food by Lauren Lucien.
Money Keep track of your spending from the first day. Use a
financial planning tool such as recommended in Appendix 3. Make
sure you are aware of all the sources of support available to you -
speak to a financial adviser at the university or college if you are
unsure.
See Appendix 3 for useful sources of information.


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