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What we choose to put into our bodies can directly impact how we feel physically and mentally.READ MORE Zara McDermott's personal trainer shares the philosophies for a healthy and balanced life (and it includes pizza and wine!) BY BIANCA LONDON

Image may contain: Cell Phone, Electronics, Mobile Phone, Phone, Clothing, Apparel, Human, Person, Spandex, and Vehicle Body sculpting is all about building lean muscle, burning excess fat sustainably and choosing a diet plan high in protein.If you're looking for a diet that can help you shed some bad habits (like too many sugary snacks or XXL portions) as well as helping you shed some weight healthily and safely, we've lined up the best foods packed with the vitamins and nutrients your body needs to thrive.The best way to achieve it is by combining these healthy ingredients with a regular cardio and resistance-training exercise programme.If you're not sure how much you should be eating, consult your GP before changing your diet for advice.

What we choose to put into our bodies can directly impact how we feel physically and mentally. Food, at the end of the day, is fuel, so it makes sense to load up on the stuff that will nourish us, and moderate the food and drink that leaves us feeling sluggish.

If you're looking for a diet that can help you shed some bad habits (like too many sugary snacks or XXL portions) as well as helping you shed some weight healthily and safely, we've lined up the best foods packed with the vitamins and nutrients your body needs to thrive. Consider them brain food, to improve metal clarity, but also, if you're on a health-kick, they can help you to slim and sculpt your body.

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Zara McDermott's personal trainer shares the philosophies for a healthy and balanced life (and it includes pizza and wine!)
BY BIANCA LONDON

Image may contain: Cell Phone, Electronics, Mobile Phone, Phone, Clothing, Apparel, Human, Person, Spandex, and Vehicle
Body sculpting is all about building lean muscle, burning excess fat sustainably and choosing a diet plan high in protein. The best way to achieve it is by combining these healthy ingredients with a regular cardio and resistance-training exercise programme.

To help you along, we've put together the best at-home workouts to get fit in the front room, the best at-home gym equipment from running machines to resistance bands, and a leading personal trainers top tips for staying motivated during winter whatever the weather.

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PTs share their 7 top tips to keep up your fitness motivation in winter – even when it's cold and rainy
BY KATIE TEEHAN

Image may contain: Human, Person, Footwear, Clothing, Shoe, Apparel, Exercise, Sport, Sports, Working Out, and Fitness
Remember, every body is different, but in general, women need to eat 2000 calories a day to sustain weight, and 1750 to lose weight. If you're not sure how much you should be eating, consult your GP before changing your diet for advice.