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Making Time for Science Chronobiology might sound a little futuristic - like something from a science fiction novel, perhaps-butit's actually a field of study that concerns one of the oldest processes life on this planet has ever known: short-term rhythms oftime and their effect on flora and fauna This can take many forms, Marine life, for example, is influenced by tidal patterns.After-dinner espressos are becoming more of a tradition - we have the ltalians to thank for that - but to prepare for a good night's sleep we are better off putting the brakes on caffeine consumption as early as 3 p.m. With a seven-hour half-life, a cup of coffee containing 90 mg of caffeine taken at this hour could still leave 45 mg of caffeine in your nervous system at ten o'clock that evening It is essential that, by the time you are ready to sleep, your body is rid of all traces.- keeping in synch with our body clock is important.

Making Time for Science Chronobiology might sound a little futuristic - like something from a science fiction novel, perhaps-butit's actually a field of study that concerns one of the oldest processes life on this planet has ever known: short-term rhythms oftime and their effect on flora and fauna This can take many forms, Marine life, for example, is influenced by tidal patterns.

This is the complete cycle our bodies are naturally geared to undergo body during within example,often the the temperature, day, passage each describe of Not cycle e howthey everyone involves twenty-four-hour find has many itvery an other day- hard identical factors to Aside operate such circadian from as during sleeping changes rhythm.

Recent therapeutic developments for humans such as artificlal light machines and melatonin administration can reset our circadian rhythms, for example, but our bodies can tell the difference and health suffers when we breach these natural rhythms for extended periods of time.

While contemporary living can sometimes appear to subjugate biology - after all, who needs circadian rhythms when we have caffeine pills, energy drinks, shift work and cities that never sleep? - keeping in synch with our body clock is important.

This disorients your circadian rhythm and puts your body in starvation mode.

After-dinner espressos are becoming more of a tradition - we have the ltalians to thank for that - but to prepare for a good night's sleep we are better off putting the brakes on caffeine consumption as early as 3 p.m. With a seven-hour half-life, a cup of coffee containing 90 mg of caffeine taken at this hour could still leave 45 mg of caffeine in your nervous system at ten o'clock that evening It is essential that, by the time you are ready to sleep, your body is rid of all traces.

Our digestive tracts do not shut down for the night entirely, but their work slows to a crawl as our bodies prepare for sleep.