لخّصلي

?o You ought to decide on your own if it's best to cut down on the amount of junk food you eat, gradually over a period of time, or whether it's best to stop altogether for some time.?Pick up some menus from different restaurants and read them carefully, paying attention to the ingredients of each dish.?You might go to the supermarket and wander around making a list of all the food and ingredients that you find attractive.Set yourself goals that are achievable and enjoyable.Then highlight the dishes that you find interesting.Decide what you would like to do again and when.

‏• You ought to decide on your own if it's best to cut down on the amount of junk food you eat, gradually over a period of time, or whether it's best to stop altogether for some time.

‏You should allow yourself some time to do it successfully You shouldn't give up simply because you were with friends and joined them for dinner at a fast food restaurant, or because you helped yourself to a few fries.

‏Pick up some menus from different restaurants and read them carefully, paying attention to the ingredients of each dish. Then highlight the dishes that you find interesting.

‏You might go to the supermarket and wander around making a list of all the food and ingredients that you find attractive.

‏If a friend insists on offering you junk food, turn down the offer and treat yourself to something nice. The important thing is to regain control and only eat junk food when nothing else is available or very occasionally for a change.

‏• Make a list of all the things you enjoy doing but had to give up because you gained weight or do not feel energetic enough. Decide what you would like to do again and when. Set yourself goals that are achievable and enjoyable. Treat yourself right