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In general, the differences are fairly straightforward. Paul Ekman in his accessible book ‘Emotions Revealed’, says that moods are generally emotional feelings. They can last for an extended period of time, say at least one or two days. When we have these moody periods, they often feel like stages that we are going through and they are hard to shift. They often seem like they are brought on by circumstances; pressure at work, pressure at home, money trouble.



Emotions come and go quickly
In contrast, emotions are things that tend to come and go quite quickly. We can think of these emotions as being positive or negative (although the idea of negative emotions is a myth). They're also much more likely to be caused by immediate circumstances; something that someone just said, something that you witnessed or some memories that you had.

Emotions are likely to be sharper than moods, and also more varied; while we can have a great range of exquisitely different emotions, we tend to have moods which are more generalised — a good mood, a bad mood.


Original text

In general, the differences are fairly straightforward. Paul Ekman in his accessible book ‘Emotions Revealed’, says that moods are generally emotional feelings. They can last for an extended period of time, say at least one or two days. When we have these moody periods, they often feel like stages that we are going through and they are hard to shift. They often seem like they are brought on by circumstances; pressure at work, pressure at home, money trouble.



Emotions come and go quickly
In contrast, emotions are things that tend to come and go quite quickly. We can think of these emotions as being positive or negative (although the idea of negative emotions is a myth). They're also much more likely to be caused by immediate circumstances; something that someone just said, something that you witnessed or some memories that you had.

Emotions are likely to be sharper than moods, and also more varied; while we can have a great range of exquisitely different emotions, we tend to have moods which are more generalised — a good mood, a bad mood.

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