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This idea can be taken further, as some sources of carbohydrate even if they are complex/starchy can be highly refined or processed, e.g. white bread whereas others are less refined, typically the
wholegrains, e.g. wholegrain bread.If we do not
have enough carbohydrate in our diet, our bodies can convert fatty acids into 'energy' to meet the demands of our brain.Simple/free sugars will break down quickly, whilst complex/ starchy
carbohydrates will break down slowly.Carbohydrates are fattening All food contains energy, and excess of energy is related to weight gain.
This idea can be taken further, as some sources of carbohydrate even if they are complex/starchy can be highly refined or processed, e.g. white bread whereas others are less refined, typically the
wholegrains, e.g. wholegrain bread. All carbohydrates will be broken down into simple 'glucose' or 'sugar' in our body. Simple/free sugars will break down quickly, whilst complex/ starchy
carbohydrates will break down slowly. This glucose' or 'sugar' is used as a source of energy by the body. On a day-to-day basis our bodies will use a combination of glucose, fats and
proteins for energy, growth and repair.
Why do we need carbohydrates?
All carbohydrates will be converted to glucose.
which is an important source of fuel. If we do not
have enough carbohydrate in our diet, our bodies can convert fatty acids into 'energy' to meet the demands of our brain.
There are a lot of myths about not eating enough
carbohydrate or not eating carbohydrate frequenti
enough.
Carbohydrate Myths...
Carbohydrates are fattening All food contains energy, and excess of energy is related to weight gain. Carbohydrates requirements
are directly related to our energy output.
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