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Many health problems and diseases are caused by unhealthy habits such as staying up late at night, not getting
enough sleep, and eating unhealthy food.For example, unbalanced diets can lead to obesity, a disease that happens when there is an excessive amount of body fat.Diabetes can eventually lead to heart attacks, strokes, and blindness.Another disease related to an unhealthy diet is diabetes.
Many health problems and diseases are caused by unhealthy habits such as staying up late at night, not getting
enough sleep, and eating unhealthy food.
There are a lot of diseases caused by bad habits, especially having an unhealthy diet. For example, unbalanced diets can lead to obesity, a disease that happens when there is an excessive amount of body fat. According to the World Health Organization (WHO), there are 1.9 billion overweight people in the world, 650 million of whom are obese. This excessive amount of fat eventually leads to other health problems like heart disease and diabetes.
Another disease related to an unhealthy diet is diabetes. Diabetes occurs when blood sugar is too high. According to WHO, the number of people with diabetes increased from 108 million in 1980 to 422 million in 2014. Diabetes can eventually lead to heart attacks, strokes, and blindness.
To avoid these diseases, it is recommended to have a balanced, healthy diet with low fats and sugar. In addition, it is recommended to wake up early and to get at least 6 hours of sleep and no more than 8 hours. Finally, frequent exercise is very important in getting healthy.
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