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For most of us, multitasking is generally less efficient than focusing on one task at a time.In fact, research over the last 30 years demonstrates that multitasking can result in mental overload and that switching between multiple tasks costs us efficiency [3].Further, it may be helpful to compartmentalize tasks.
For most of us, multitasking is generally less efficient than focusing on one task at a time. In fact, research over the last 30 years demonstrates that multitasking can result in mental overload and that switching between multiple tasks costs us efficiency [3]. Doing too many things at once can impact your cognitive ability, making you feel unproductive or dissatisfied with your progress. Arranging your time so that you complete one task before starting another can boost your confidence.
Further, it may be helpful to compartmentalize tasks. If you are a writer, for example, you might dedicate Monday to research, Tuesday through Thursday to writing, and Friday to editing.
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