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Social Comparison Theory explains how people judge themselves by comparing to others, impacting self-worth. Social media's curated content intensifies this, leading to negative self-evaluation, inadequacy, and potentially worsening mental health due to unrealistic ideals.
The Social Comparison Theory posits that people assess their own ability, opinions, and physical
attractiveness by making a comparison with other individuals. Social comparison Theory posits that
individuals determine their own social and personal worth based on how they stack up against
others. This theory is particularly relevant in the context of social media, where users are constantly
exposed to curated representations of others' lives. Research indicates that frequent engagement with
social media can lead to negative self-evaluations and feelings of inadequacy, particularly when
users compare themselves to the idealized images presented online (Hou et al., 2019; Sen et a e
2021). This phenomenon can exacerbate mental health issues such as anxiety and depression, as
individuals may feel pressured to meet unrealistic standards (Beyari, 2023).
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