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It has been scientifically proven that regular physical exercise can improve one’s health and help prevent the development of a number of diseases. The study from WHO reports that around 60-85% of the worldwide population does not engage in enough physical activity nowadays. People do not have time because they are working more in a world that is very competitive and fast-paced. As a result, people get feelings of anxiety and depression. Lack of physical activity may increase the risk of certain diseases like cancer, blood pressure, hypertension and stroke. In short, lack of exercise and fitness can be very dangerous for our physical and mental health
It has been scientifically proven that regular physical exercise can improve one’s health and help prevent the development of a number of diseases. The study from WHO reports that around 60-85% of the worldwide population does not engage in enough physical activity nowadays. People do not have time because they are working more in a world that is very competitive and fast-paced. As a result, people get feelings of anxiety and depression. Lack of physical activity may increase the risk of certain diseases like cancer, blood pressure, hypertension and stroke. In short, lack of exercise and fitness can be very dangerous for our physical and mental health
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