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Stress:

Stress is a feeling of emotional or physical tension.On your behavior: Tobacco use, Social withdrawal

Str ess Management

Str ess management involves the use of coping strategies in

response to stressful situations

Stress management offer sa range of waysto help you better deal with stress and difficulty

1.Awareness:

The initial step in managing stress is awareness 2.Relaxation techniques

Individuals exper ience relaxation in different ways Some individualsrelax by engaging in large motor activities such as sports jogging, and physical exercise 4.Stress is a natural human response that prompts us to address challenges and threats in our lives

Everyone experiences stress to some degree

Causes of stress

1.Being under lots of pressure.2.Friends and family: difficult relationships with par ents siblings friends or children.3.Employment: losing your job

4.Housing: Housing problems such as poor living conditions Effect of stress

1.On your mood: Anxiety, Restlessness

3.Stress can be defined as a state of worry or mental tension caused by a difficult situation.4.Not having enough work

Source of stress

1.Per sonal: illness or injury.It can come from any event.2.Facing big changes.3.Worrying about something.On your body: Headache, Muscle tension and chest pain

Stress:

Stress is a feeling of emotional or physical tension. It can come from any event.

Stress can be defined as a state of worry or mental tension caused by a difficult situation.

Stress is a natural human response that prompts us to address challenges and threats in our lives

Everyone experiences stress to some degree

Causes of stress

1.Being under lots of pressure.

2.Facing big changes.

3.Worrying about something.

4.Not having enough work

Source of stress

1.Per sonal: illness or injury.

2.Friends and family: difficult relationships with par ents siblings friends or children.

3.Employment: losing your job

4.Housing: Housing problems such as poor living conditions
Effect of stress

1. 
   

   On your body: Headache, Muscle tension and chest pain

   
   


2. 
   

   On your mood: Anxiety, Restlessness

   
   


3. 
   

   On your behavior: Tobacco use, Social withdrawal

   
   

Str ess Management

Str ess management involves the use of coping strategies in

response to stressful situations

Stress management offer sa range of waysto help you better deal with stress and difficulty

1.Awareness:

The initial step in managing stress is awareness 2.Relaxation techniques

Individuals exper ience relaxation in different ways Some individualsrelax by engaging in large motor activities such as sports jogging, and physical exercise
4. Interper sonal communication with caring other: Talking the problem out" with an individual

5. 
   

   Problem Solving.

   
   


6. 
   

   Time management: Time management is often recommended for managing stress

   
   


7. 
   

   Support aroup: Itisa group of friendsor family members
   Psychopathology:

   
   

is a term which refers to either the study of mental illness or mental distress.

Causes of psychopathology

1. 
   

   Genetics.

   
   


2. 
   

   Severe psychological trauma.

   
   


3. 
   

   Death or divorce.

   
   

4.Substance abuse

Signs of psychopathology

1. 
   

   Changes in mood

   
   


2. 
   

   Excessive worry, anxiety, or fear 3) Feelings of distress.

   
   


3. 
   

   Inability to concentrate.

   
   


4. 
   

   Irritability or anger.

   
   

Differ ent types of psychopathology 1.Anxiety disor ders: anxiety is an emotion

char acterized by feelings of tension, worried thoughts 2.Bipolar disor ders Bipolar disorder isa brain
Signs of psychopathology

1. 
   

   Changes in mood.

   
   


2. 
   

   Excessive worry, anxiety, or fear.

   
   


3. 
   

   Feelings of distress

   
   


4. 
   

   Inability to concentrate.

   
   


5. 
   

   Irritability or anger.

   
   

Differ ent types of psychopathology

1.Anxiety disor ders anxiety isan emotion characterized by feelings of tension, worried thoughts 2.Bipolar disor ders Bipolar disorder isa brain disorder that causes changes in a per son's mood, ener gy

3.Depressive disor ders Depression isa mood

disorder that causes a per sistent feeling of sadness and loss of inter est.

4. Eating disor ders Eating disorder isa mental disorder defined by abnormal eating behaviors.