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Are you feeling run-down?Research has found that laughter
offers some of the same benefits as exercise, When you laugh, that laughter stretches, tones, and
strengthens muscles in your face and body.Countless research studies have shown the amazing number of ways that laughter positively impacts both our mind and body.According to William F. Fry, MD, Associate
Professor of Clinical Psychiatry at Stanford University.Stressed?But why is this?
Are you feeling run-down? Stressed? Do you get sick easily? The solution to your problems may be surprisingly simple: Try laughing. Countless research studies have shown the amazing number of ways that laughter positively impacts both our mind and body.
Laughter has an immediate beneficial effect on our mood and sense of well-being. Generally
speaking, the harder you laugh, the better you feel. But why is this? Research has found that laughter
offers some of the same benefits as exercise, When you laugh, that laughter stretches, tones, and
strengthens muscles in your face and body. It increases your heart rate and causes you to breathe
faster, which increases oxygen levels in your body. According to William F. Fry, MD, Associate
Professor of Clinical Psychiatry at Stanford University. "Laughing 100-200 times per day is the
cardiovascular equivalent of rowing for 10 minutes."
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