Online English Summarizer tool, free and accurate!
Nowadays, we find a lot of types of foods and most people think about the taste of their meal and not the healthy or fast food.According to Moreland said "Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet."generally, fast foods contain processed items such as snacks and fast foods, which are low in fundamental nutrients that our body requires for healthy living."However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables."So, the primary fast food disadvantages such as obesity, unhealthy food choice, kidney and cardiovascular diseases, adverse effects of additives and preservatives and effects to the body environmentThe advantages of healthy food and disadvantages of fast food
As we know healthy foods such as fruits, vegetables and grain cereals are a source of good dietary fiber.Fibre-rich foods also benefit to preserve the digestive system healthy and function effectively that way lowering cholesterol and blood glucose level.An enough amount of fibre in the diet helps with delaying gastric emptying time, keep satiated and prevent from overeating.?What is Healthy food??
Nowadays, we find a lot of types of foods and most people think about the taste of their meal and not the healthy or fast food. Also, they should be aware of healthy and fast food choices. However, if we give priority to the taste and ignoring the nutritional value, we’re asking for problem or a health risk. As a result, we should know the difference between fast and healthy foods. This essay discusses the meaning of fast and healthy foods, advantages of healthy food and disadvantages of fast food.
What is Healthy food?
According to Moreland said “Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.” (OB-GYN, 2019) Healthy food is considered to be the food items that are rich in nurture and have a useful effect on our health. Healthy food includes many organic food preferences such as natural foods, right foods, etc. Healthy food is essential for every individual so If we want to stay fit and healthy, eating well is decisive. Healthy food is usually referred to as clean meals that are important to give you energy and provide nutrients, preserve health, and make we feel good.
What is fast food?
We can describe fast foods as foods that have less nutritional value and are high in fat, sugar, and calories. Also, fast food has high in protein but our body needs a certain amount of protein. generally, fast foods contain processed items such as snacks and fast foods, which are low in fundamental nutrients that our body requires for healthy living. “However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables.” (D, 2019)
The advantages of healthy food and disadvantages of fast food
As we know healthy foods such as fruits, vegetables and grain cereals are a source of good dietary fiber. An enough amount of fibre in the diet helps with delaying gastric emptying time, keep satiated and prevent from overeating. Fibre-rich foods also benefit to preserve the digestive system healthy and function effectively that way lowering cholesterol and blood glucose level. As a result, healthy foods are essentially unprocessed and low on calories so all these points are the advantages of healthy foods. However, fast food disadvantages are fundamental to determining whether fast food is safe to include in daily food. So, the primary fast food disadvantages such as obesity, unhealthy food choice, kidney and cardiovascular diseases, adverse effects of additives and preservatives and effects to the body environment
Summarize English and Arabic text using the statistical algorithm and sorting sentences based on its importance
You can download the summary result with one of any available formats such as PDF,DOCX and TXT
ٌYou can share the summary link easily, we keep the summary on the website for future reference,except for private summaries.
We are working on adding new features to make summarization more easy and accurate
فاللغة العربية ليست فقط لغة المسلمين، ووسيلة لتحقيق غاية أخرى وهي تعديل سلوك التلاميذ اللغوي من خلال...
1-تعتبر أسرة محمد آل علي الإبداع والإبتكار هي أول نقطة في الإنطلاق إلى التحسين في شتى المجالات حيث ق...
يعتبر فول الصويا من المحاصيل الغذائية والصناعية الهامة على المستوى العالمي نظراً لاحتواء بذوره على ن...
Traffic Padding: inserting some bogus data into the traffic to thwart the adversary’s attempt to use...
السلام عليكم ورحمة الله وبركاته اليوم ذهب إلى دورة القرآن وتعلمت القرآن ثم عدت إلى منزلي ومكتبي قلي...
يجمع نظام التكاليف بجوار المحاسبة على الفعليات،التوفيق في ظروف حدوثها وأسبابها ومدى الكفاءة في التنف...
نطاق البحث يركز هذا البحث على تحليل الأطر القانونية والمؤسساتية لعدالة الأحداث، مع دراسة النماذج الد...
نفيد بموجب هذا الملخص أنه بتاريخ 30/03/1433هـ، انتقل إلى رحمة الله تعالى المواطن/ صالح أحمد الفقيه، ...
العدل والمساواة بين الطفل واخواته : الشرح اكدت السنه النبويه المطهرة علي ضروره العدل والمساواة بين...
آملين تحقيق تطلعاتهم التي يمكن تلخيصها بما يلي: -جإعادة مجدهم الغابر، وإحياء سلطانهم الفارسي المندثر...
Network architects and administrators must be able to show what their networks will look like. They ...
السيد وزير التربية الوطنية والتعليم الأولي والرياضة، يجيب عن أسئلة شفوية بمجلس النواب. قدم السيد مح...