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The trial began on June 24 and ended on November 31, 2002.Sixty-nine participants (32 women, 37 men; average age = 56 years) underwent initial screening and began the trial.Finishers were significantly older than non-finishers.Thirty participants (45%) finished the 5.5-month program.
The trial began on June 24 and ended on November 31, 2002. Sixty-nine participants (32 women, 37 men; average age = 56 years) underwent initial screening and began the trial. Thirty participants (45%) finished the 5.5-month program. There was no significant difference in dropout between genders: 13 of 32 (41%) of women and 17 of 37 (46%) of men completed the challenge. Thirteen of 69 were prior gym members; for the remaining 56 (81%), this was their first gym experience. Of finishers, 26 continued their gym membership for 6 months, 25 for 1 year, 24 for 2 years, and 13 are still members as of June 2004. Finishers were significantly older than non-finishers.
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