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Definition
The Causes of Stress
Stress--the mental and physical strain
Althooh adolescence is often viewed by parents as a
or the nonspecific response of the
carefree period of life, some studies show that teenagers
body to any demand made upon
experience the most stress of all people.Children do not play as many of their own games as they used to, and most
of their games and sports nowadays are tose preferred by adults.It is a response meant to return the body and mind to a state of equilibrium and balance
According to experts, one of the main reasons for stress is that childhood has gotten shorter, and the perception of children has changed.The demands made on preteens and teens by modern life have definitely increased the level of stress.They can
it. Stress is a chemical reaction that
experience stress related to money, family problems, self-esteem, acceptance by their peers.Young people these days are
under tremendous pressure to achievp to please and to succeed.resist changing internal or external influences.
Definition
The Causes of Stress
Stress--the mental and physical strain
Althooh adolescence is often viewed by parents as a
or the nonspecific response of the
carefree period of life, some studies show that teenagers
body to any demand made upon
experience the most stress of all people. They can
it. Stress is a chemical reaction that
experience stress related to money, family problems, self-esteem, acceptance by their peers. getting accepted
takes place inside the body when
into college, choosing a career, and pressure to do well in
there is a basic need to adapt to or
school, sports, or clubs.
resist changing internal or external influences. It is a response meant to return the body and mind to a state of equilibrium and balance
According to experts, one of the main reasons for stress is that childhood has gotten shorter, and the perception of children has changed. Since TV is available to all audiences, children can get messages that were probably meant for adults, and the dividing line between childhood and adulthood is less and less clear. Children do not play as many of their own games as they used to, and most
of their games and sports nowadays are tose preferred by adults. Youngsters wear similar clothing to that of adults, and they use adult language that was once never to be heard from a child. Young people these days are
under tremendous pressure to achievp to please and to succeed. They are expected to adjust to social changes that past generations have never had to deal with. The demands made on preteens and teens by modern life have definitely increased the level of stress.
Tips for Dealing with Stress
All humans experience stress. It is a necessary part of life. The response to stress is what often needs to be controlled. A person's feelings, attitude, and outlook on life affect his or her ability to deal with stress.
•I You should avoid unnecessary worry. Thinking about a problem in order to arrive at a solution can be
Dositive, but constant worry is not constructive, and it accomplishes nothing. It usually just makes situations
more stressiul
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