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Hello everyone, many people are looking for a healthy diet to follow to maintain health or lose weight.Now I will talk about its benefits, as it contains many benefits that I am sure that when you know you will follow the ketogenic diet, it helps control type 2 diabetes, protects against heart disease, is used in the treatment of epilepsy, stimulates fat loss in people who suffer from obesity And finally, it slows down the growth of cancer cells and may protect against some types of cancer, but despite the impressive benefits of keto, there are negative effects, which are fatigue, constipation, bad breath, irregular menstruation and sleep problemsIt is a system that relies mainly on fat intake, where the daily intake reaches 70% On the other hand, carbohydrates are reduced, as it reaches 5% ?
Hello everyone, many people are looking for a healthy diet to follow to maintain health or lose weight. Today I will help you to get to know the keto diet. What is the keto diet? It is a system that relies mainly on fat intake, where the daily intake reaches 70% On the other hand, carbohydrates are reduced, as it reaches 5% and the remaining 25% is the protein. After days of following this system, the body will not find the energy it gets from the sugar in the blood, which carbohydrates contribute to, so the body begins to use fats and protein to get the energy it needs It burns more stored fat, and thus the body loses a large percentage of fat. When you know this information, you will wonder what food is allowed and what is not allowed in detail? The keto diet is mainly based on red meat, poultry, eggs, butter, cheese, nuts, vegetables, olive oil and coconut oil. As for the food not allowed, rice, pasta, wheat, corn, potatoes, sugars, soft drinks, unnatural juices, fruit and ice cream. Now I will talk about its benefits, as it contains many benefits that I am sure that when you know you will follow the ketogenic diet, it helps control type 2 diabetes, protects against heart disease, is used in the treatment of epilepsy, stimulates fat loss in people who suffer from obesity And finally, it slows down the growth of cancer cells and may protect against some types of cancer, but despite the impressive benefits of keto, there are negative effects, which are fatigue, constipation, bad breath, irregular menstruation and sleep problems
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