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‏ ‏Non-modifiable risk factors for Type 2 diabetes
‏Risk factors that increase your risk for developing prediabetes and Type 2 diabetes that can't be changed are:
‏* Family history: The risk of diabetes is increased if your parents or siblings have the disease.* Race or ethnic background: If you are a Black American, Asian American, Latino/Hispanic American, Native American or of Pacific-Islander, you have a greater chance of developing diabetes.?For your overall cardiovascular health, aim for:
‏* At least 150 minutes per week of moderate-intensity aerobic physical activity;
‏* Or 75 minutes per week of vigorous-intensity aerobic physical activity (or a combination of the two); And muscle-strengthening at least two days per week?You can reduce your risk for diabetes or delay its development by making healthy changes:

‏* Weight: Being overweight or obese increases your risk of developing diabetes.Find more tools and resources for managing diabetes and reducing your risk for cardiovascular disease at KnowDiabetesbyHeart.org.Type 2 diabetes generally occurs in middle-aged adults, most frequently after age 45.* Physical activity: Physical inactivity is a key modifiable risk factor for prediabetes and Type 2 diabetes.* Blood pressure: In addition to causing damage to the cardiovascular system, untreated high blood pressure has been linked to complications from diabetes.But health care professionals are diagnosing more and more children and adolescents with Type 2 diabetes.?* Gestational diabetes: If you developed diabetes during pregnancy, you are at increased risk of developing diabetes again later in life.Losing 5% to 10% of your body weight--in addition to getting regular physical activity--can significantly reduce your risk of developing diabetes.Having certain genes increases the risk of developing type 1 diabetes.Modifiable risk factors for Type 2 diabetes

‏You can -- and should -- do something about your modifiable risk factors.Genetics.Geography.Age.