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Most people believe being healthy and being fit are one and the same.Physical fitness not only determines how well you perform in combat, but also enhances your overall quality of life, improves your productivity, and brings about positive physical and mental changes.Fitness is made up of many components, and the following factors need to be considered when discussing fitness levels
Have you ever noticed during sports competition that the individual or team that tires first often loses?Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.Your ability to cope with battlefield challenges depends greatly on your level of physical fitness.Your physical fitness benefits both the Army and you.
Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best benefits are found with trying to get a balance out of both sides, this requires us to identify the difference between fitness and health.
So let’s define the difference. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes aging well, longevity, quality of life, freedom from pain etc.
Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Fitness is made up of many components, and the following factors need to be considered when discussing fitness levels
Have you ever noticed during sports competition that the individual or team that tires first often loses? It’s the same for Soldiers. Your ability to cope with battlefield challenges depends greatly on your level of physical fitness. Physical fitness not only determines how well you perform in combat, but also enhances your overall quality of life, improves your productivity, and brings about positive physical and mental changes. Your physical fitness benefits both the Army and you. The Army needs physically fit Soldiers, and when you are fit, you are more likely to lead an enjoyable, productive life
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